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视频/音频

您想试试WOOP吗?

 

本视频讲解了WOOP的四个步骤。

 
 
 

这些视频和音频指导您完成WOOP的四个步骤。在进行WOOP之前,重要的是您要花5到10分钟的时间平静下来,不受干扰。