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The WOOP kit gives everything you need to learn and use WOOP in your everyday life. The WOOP kit contains seven documents for printing. You’ll find an overview of WOOP, the WOOP exercise in written and mental format, a checklist, faqs and information on how to adapt your plans, a WOOP card that you can use as a daily reminder, and a guide for WOOP in groups.

What is included in the WOOP kit?

  1. Mental WOOP Guide - leads you mentally through a WOOP

  2. Written WOOP Guide - guides you through a written WOOP

  3. WOOP in one Glance - guides you through a short, written WOOP

  4. WOOP Review - gives advice on how to check your WOOP

  5. FAQ - frequently asked questions

  6. Refine Your Plans - tells you three different ways to make plans

  7. WOOP in Groups - explains how to use WOOP in groups


Interested in the WOOP kit?

Click on the button and fill out the form to download the WOOP kit.