Videos Audio
You want to try to WOOP yourself?
This video explains the four steps of WOOP
http://woopmylifetoolbox.org/
These videos and audios guide you through the four steps of WOOP. Before performing WOOP, it is important that you take five to ten minutes of calm, uninterrupted time.
http://woopmylifetoolbox.org/
This video guides you through the four steps of the WOOP exercise