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What is WOOP?

WOOP (Wish, Outcome, Obstacle, Plan) is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits.

The science behind WOOP

Practice WOOP

Resources that make it easy to practice WOOP—wherever you are.

Person thinking about the outcome of her wish — Outcome

Person thinking about her obstacle — Obstacle

Practice WOOP!

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Do you have questions about WOOP? Do you want to share your experience? Feel free to send us a message!

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