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モチベーションの科学に関する20年の研究を基にして、WOOPはユニークで驚くべきアイデアを提示しています。私たちが望んでいることを妨げるものとして私たちが感じる障害は、実際に私たちがそれらを実現するのを助けることができます。WOOPは私たちに未来を夢見るように指示するだけでなく、自分自身の中のどのような障害が私たちがこれらの夢を達成するのを妨げるかを想像するよう指示します。研究では、WOOPはストレスを軽減し、仕事のエンゲージメントを向上させ、問題に対する統合的な解決策を見出し、時間管理を改善するのに役立っています。さらに、成人の体重を減らし、飲酒を減らし、健康的な関係を維持することを支援しています。 WOOPを使用している小児および青少年は、学校での出席および学校での努力と成果を改善しました。




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